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Practical mindfulness / Ken A. Verni, Psy.D.

By: Verni, Ken A.
Material type: materialTypeLabelBookPlace of publication: LondonPublisher: Dorling Kindersley LimitedDate of publication: 2015Description: 224 pages: colored; illustrated, 24 cm.ISBN: 9780241206546.Subject(s): Mindfulness-based cognitive therapy | Mindfulness (Psychology) | Self-actualization (Psychology) | HappinessDDC classification: TR 616.89 V597 2015 Summary: The benefits of mindfulness are well documented - live your life in the present moment and attain happiness - but how do you apply it to everyday life? Practical Mindfulness shows you how. (From the back cover)
Item type Current location Collection Call number Status Date due
Books Books Elementary Department
Teacher's Reference
600-699 Technology & Applied Science TR 616.89 V597 2015 (Browse shelf) Available
Browsing Elementary Department Shelves , Shelving location: Teacher's Reference , Collection code: 600-699 Technology & Applied Science Close shelf browser
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Includes index.

The benefits of mindfulness are well documented - live your life in the present moment and attain happiness - but how do you apply it to everyday life? Practical Mindfulness shows you how.
(From the back cover)

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