Practical mindfulness / Ken A. Verni, Psy.D.
By: Verni, Ken A.
Material type: BookPlace of publication: LondonPublisher: Dorling Kindersley LimitedDate of publication: 2015Description: 224 pages: colored; illustrated, 24 cm.ISBN: 9780241206546.Subject(s): Mindfulness-based cognitive therapy | Mindfulness (Psychology) | Self-actualization (Psychology) | HappinessDDC classification: TR 616.89 V597 2015 Summary: The benefits of mindfulness are well documented - live your life in the present moment and attain happiness - but how do you apply it to everyday life? Practical Mindfulness shows you how. (From the back cover)Item type | Current location | Collection | Call number | Status | Date due |
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Books | Elementary Department Teacher's Reference | 600-699 Technology & Applied Science | TR 616.89 V597 2015 (Browse shelf) | Available |
Browsing Elementary Department Shelves , Shelving location: Teacher's Reference , Collection code: 600-699 Technology & Applied Science Close shelf browser
612 B6328 2016 How the body works : the facts visually explained. | 613.2 Ea81 2017 Eat beautiful. | TR 616.858 B66 2017 Autism spectrum disorder : | TR 616.89 V597 2015 Practical mindfulness / | TR 635 R8124 2018 Royal Horticultural Society: | TR 646.7 B7358 2017 Lagom (Not too little, not too much) : | TR 648 K836 2014 The life-changing magic of tidying up : |
Includes index.
The benefits of mindfulness are well documented - live your life in the present moment and attain happiness - but how do you apply it to everyday life? Practical Mindfulness shows you how.
(From the back cover)
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