Practical mindfulness / Ken A. Verni, Psy.D.
By: Verni, Ken A
.
Material type: 
BookPlace of publication: LondonPublisher: Dorling Kindersley LimitedDate of publication: 2015Description: 224 pages: colored; illustrated, 24 cm.ISBN: 9780241206546.Subject(s): Mindfulness-based cognitive therapy | Mindfulness (Psychology) | Self-actualization (Psychology) | HappinessDDC classification: TR 616.89 V597 2015 Summary: The benefits of mindfulness are well documented - live your life in the present moment and attain happiness - but how do you apply it to everyday life? Practical Mindfulness shows you how.
(From the back cover)
| Item type | Current location | Collection | Call number | Status | Date due |
|---|---|---|---|---|---|
Books
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Elementary Department Teacher's Reference | 600-699 Technology & Applied Science | TR 616.89 V597 2015 (Browse shelf) | Available |
Includes index.
The benefits of mindfulness are well documented - live your life in the present moment and attain happiness - but how do you apply it to everyday life? Practical Mindfulness shows you how.
(From the back cover)
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