Balance your life: A 6-week eating and exercise plan for a calmer, healthier you / Amelie Khellaf-Govett & Jodie Kidd.
By: Khellaf-Govett, Amelie
.
Contributor(s): Kidd, Jodie.
Material type: 
BookPlace of publication: LondonPublisher: Dorling Kindersley LimitedDate of publication: 2019Description: 222 pages: colored; illustrated, 23 cm.ISBN: 9780241364147.Subject(s): Reducing diets | Reducing exercisesDDC classification: 613.712 G721 2019 Summary: You too can think more clearly, sleep better, tone up, and lose weight with Amelie's 6-week plan.
Eat well to cut sugar, feast on nutritious meals, and enjoy a little bit of everything. The recipes are simple and there's plenty of choice.
Work out at home to burn fat, tone muscle, and build your appetite for exercise.
Retain your body, take control, and be kind to yourself!
(From the back cover)
| Item type | Current location | Collection | Call number | Status | Date due |
|---|---|---|---|---|---|
Books
|
High School Department Reading Area (Main - HS) | 600-699 Technology & Applied Science | 613.712 G721 2019 (Browse shelf) | Available |
Browsing High School Department Shelves , Shelving location: Reading Area (Main - HS) , Collection code: 600-699 Technology & Applied Science Close shelf browser
| 613.2 P668 2005 Take charge of your eating / | 613.7 C811c 2006 Concepts of fitness and wellness : | 613.7 Sh612 2008 365 ways to get fit / | 613.712 G721 2019 Balance your life: | 614.4 P192 2018 Pandemics. | 615.321 D8851 2008 The Green pharmacy guide to healing foods : | 615.321 L646 2010 A Guide to medicinal plants / |
Includes index.
You too can think more clearly, sleep better, tone up, and lose weight with Amelie's 6-week plan.
Eat well to cut sugar, feast on nutritious meals, and enjoy a little bit of everything. The recipes are simple and there's plenty of choice.
Work out at home to burn fat, tone muscle, and build your appetite for exercise.
Retain your body, take control, and be kind to yourself!
(From the back cover)
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