Age well: Prepare your body, heart, and mind to grow gracefully / Rissa Singson-Kawpeng.
By: Kawpeng, Rissa Singson.
Material type: BookPlace of publication: Quezon CityPublisher: Shepherd's Voice Publications, IncDate of publication: 2023Description: v, 111 pages: 21 cm.ISBN: 9789710072712.Subject(s): Aging | Well-beingDDC classification: FIL 152.5 K1791 2023Item type | Current location | Collection | Call number | Status | Date due |
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Books | Elementary Department Filipiniana | Filipiniana | FIL 152.5 K1791 2023 (Browse shelf) | Available | |
Books | High School Department Filipiniana | Filipiniana | FIL 152.5 K1791 2023 (Browse shelf) | Available |
Browsing Elementary Department Shelves , Shelving location: Filipiniana , Collection code: Filipiniana Close shelf browser
FIL 152.4 F6341 2023 Hiya / | FIL 152.4 M816 2023 Inip / | FIL 152.48 P681 2023 Pikon / | FIL 152.5 K1791 2023 Age well: | FIL 153.2 V7123 2019 Alam ni Kris ang magkakasalungat na salita = Kris knows opposites / | FIL 155.28 Sa55 2022 This or that : | FIL 158 M467 2017 How to be successful and significant / |
Aging doesn't have to be scary.
\Nobody taught us how to grow old gracefully. That's why Rissa Singson Kawpeng wrote this book. Unmasking her fears and uncertainties that come with wrinkling skin, menopause, and graying hair, she uncovers an "Age Well," a reservoir of things we need to live a long, happy, and healthy life.
In this book, she outlines how to:
- Prepare your body to dodge illness and remain strong;
- Anticipate menopause and tackle its negative effects;
- Avoid emotions that are detrimental to your health;
- Determine the right company and activities to help you age positively;
- Combat forgetfulness and nurture a mindset that contributes to longevity; and
- Keep learning to manage your retirement fund, delay cognitive decline, and maximize technology to assist you in old age.
(From the back cover)
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