Medicinal fruits, vegetables, & spices / Jaime Z. Galvez Tan, MD, MPH; Ma. Rebecca M. Galvez Tan, RN.
By: Galvez Tan, Jaime Z
.
Contributor(s): Galvez Tan, Ma. Rebecca M.
Material type: 
BookPlace of publication: Quezon CityPublisher: JZGALVEZTAN HEALTH ASSOCIATES INCDate of publication: 2018Description: 240 pages: colored; illustrated, 21 cm.ISBN: 9789719580522.Subject(s): Herbs -- Therapeutic use | Medical botanyDDC classification: FIL 615 G1398 2018 Summary: Medicinal Fruits, Vegetables, & Spices features seventy two of the most commonly available and accessible Philippine-grown fruits, vegetables, and spices traditionally used as both food and medicine.
Each fruit, vegetable, and spice is detailed according to its botanical family, scientific name, nomenclatures in different languages and Filipino dialects, traditional medicine uses, contemporary research findings, food and nutrition values, recommended medicinal uses, botanical and agricultural characteristics, and therapeutic color energy. There are also helpful, easy to follow instructions on the home preparation of decoctions, infusions, syrups, herbal baths, oils, and alcohol extracts of the medicinal plants. At the end of the book are kitchen tested recipes of medicinal plants from the authors.
Evidence-based medicine has proven that daily intake of fruits, vegetables, and spices prevents many chronic diseases such as diabetes, heart disease, hypertension, and cancer. Aside from their macronutrients, fruits, vegetables, and spices contain varying amounts of powerful vitamins, minerals, phytochemicals and anti-oxidants. Fruits, vegetables, and spices are our natural living assets that God has entrusted to us for our health and wellness.
(From the back cover)
| Item type | Current location | Collection | Call number | Status | Date due |
|---|---|---|---|---|---|
Books
|
High School Department Filipiniana | Filipiniana | FIL 615 G1398 2018 (Browse shelf) | Available |
Browsing High School Department Shelves , Shelving location: Filipiniana , Collection code: Filipiniana Close shelf browser
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Includes glossary and index.
Medicinal Fruits, Vegetables, & Spices features seventy two of the most commonly available and accessible Philippine-grown fruits, vegetables, and spices traditionally used as both food and medicine.
Each fruit, vegetable, and spice is detailed according to its botanical family, scientific name, nomenclatures in different languages and Filipino dialects, traditional medicine uses, contemporary research findings, food and nutrition values, recommended medicinal uses, botanical and agricultural characteristics, and therapeutic color energy. There are also helpful, easy to follow instructions on the home preparation of decoctions, infusions, syrups, herbal baths, oils, and alcohol extracts of the medicinal plants. At the end of the book are kitchen tested recipes of medicinal plants from the authors.
Evidence-based medicine has proven that daily intake of fruits, vegetables, and spices prevents many chronic diseases such as diabetes, heart disease, hypertension, and cancer. Aside from their macronutrients, fruits, vegetables, and spices contain varying amounts of powerful vitamins, minerals, phytochemicals and anti-oxidants. Fruits, vegetables, and spices are our natural living assets that God has entrusted to us for our health and wellness.
(From the back cover)
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