Don't worry: 48 lessons on relieving anxiety from a Zen Buddhist monk / Shunmyo Masuno; translated by Allison Markin Powell.
By: Masuno, Shunmyo
.
Contributor(s): Powell, Allison Markin [Translator].
Material type: 
BookPlace of publication: New YorkPublisher: Penguin LifeDate of publication: 2022Description: xi, 208 pages: 19 cm.ISBN: 9780143136705.Subject(s): Spiritual life -- Zen Buddhism | Worry -- Religious aspects -- BuddhismDDC classification: TR 294.344 M397 2022 Summary: Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn't it amazing how much lighter you felt? The key is to focus on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.
By following this book's forty-eight simple lessons - and taking to heart the nearly thirty zengo, or Zen sayings, quoted throughout - you'll enjoy a calmer, more relaxed, more positive version of yourself.
(From the back cover)
| Item type | Current location | Collection | Call number | Status | Date due |
|---|---|---|---|---|---|
Books
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Elementary Department Teacher's Reference | 200-299 Religion | TR 294.344 M397 2022 (Browse shelf) | Available |
Includes index.
Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn't it amazing how much lighter you felt? The key is to focus on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.
By following this book's forty-eight simple lessons - and taking to heart the nearly thirty zengo, or Zen sayings, quoted throughout - you'll enjoy a calmer, more relaxed, more positive version of yourself.
(From the back cover)
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